Lifestyle & Fitness Management II | St. Clair College
Course Code
Course Credit

Society has come to recognize that personal and collective wellness is essential to an enriched quality of life. This course will enhance student knowledge of the health-related factors associated with success in the field of law and justice. Students through lectures group associations practical experience and self-evaluation will explore such issues as: stress management nutrition heart health prevention and treatment of exercise and occupational injuries care for the lower back and social interaction. Students will implement strategies to develop and design an effective personalized nutrition plan for careers in law and justice. Students will continue to evaluate personal fitness to attain occupational fitness standards for their career of choice. Students will be assessed in their performance in the PREP PARE and FITCO Tests.