Course Code
FHT100
Course Credit
4
This course will be of interest to students concerned about their own personal health and well-being as well as those intending to pursue a career in health-related or care-giving fields. A focus will be placed on developing the students sense of self through video submission and in-depth reflective practices to generate ideas surrounding personal growth. Students will have the opportunity to examine their own environments and discuss how to maintain a balanced life while pursuing a career in fitness.