Course Code
PFP408
Course Credit
3
Society has come to recognize that personal and collective wellness is essential to enhance the quality of life. These courses will introduce the students to the concept of wellness and provide practical strategies for developing a healthy lifestyle. Students will, through lectures, group associations, practical experience and self-evaluation explore such issues as:, stress management, nutrition, physical fitness, self-responsibility and social interaction. The student will develop the strategies to develop and design and implement an effective personal fitness program and be able to meet the standards for the Constable Selection process.