Course Code
PFP108
Course Credit
3
Society has come to recognize that personal and collective wellness is essential to an enhanced quality of life. This course introduces the student to the concepts of wellness and provides practical strategies for developing a healthy lifestyle. Students, through lectures and practical experience and self-evaluation, will address physical fitness, nutrition, self-responsibility and social interaction. The student will create strategies to develop, design, and implement an effective personal fitness program as well as strategies to be successful at Bona Fid..e Fitness Requirement Standards.