Course Code
NRS134G
Course Credit
3
This is a general education course in the personal development category. The course is designed to increase the student's knowledge and awareness of their overall health. Concepts of mental and emotional health, stress management, nutrition, physical fitness, sexual health and addictive behaviours are explored. The influence of politics, culture, society, economics, environment and technology upon health of self and the community is examined.Selected assignments are designed to invite the student to examine their lifestyle and develop skills to problem solve to promote their own well-being and health. This course can help the student live more fully, more happily, and healthfully.