Self-Care for Uncertain Times: Psych-Hacks for Staying Grounded and Motivated | St. Clair College
New Course
Course Code:
CNT 812N
Area of Interest:

PD Workshops

Training Topics include: Self-Assessment: Psychological, Emotional, and Compassion Fatigue. The Neuroscience of Stress during a Protracted Crisis. "Psych-Hacks" that really work and don t require "Lifestyle Changes".

Skills Development include: 1. Organizations of Self: Reengaging with what worked pre-pandemic. 2. Emotional & Cognitive Self-Regulation Strategies. 3. Implementing a checkup system for adapting through rapidly changing realities.


This course is not scheduled for the current semester.