HealthPlex Fitness Centre
On this page you will discover all that the HealthPlex has to offer to both our members and members of the Chatham-Kent community. For inquiries about programs and services please stop by the Fitness Centre or call 519-354-9100 x 3219.
Looking for some help getting started? Do you need a program revision? Coaching sessions are ideal for the beginner and intermediate gym-goer as our HealthPlex trainers will give you some structure and challenge in your fitness plan.
Coaching sessions are included in your membership at no charge and are available quarterly (4 per year).
Book your session today! Book your coaching session by logging into your HealthPlex Member Portal or call us at (519) 354-9100 x 3401.
Coaching sessions are only available to HealthPlex members.
Body Composition Analysis
This assessment give you a real time look at your progress beyond the scale. Weight can be misleading as we try to achieve our goals of being healthier individuals. Our BCA appointment goes beyond the scale and provides you with:
- Body Composition Analysis
- Body Fat Percentage (total and segmented to limbs)
- Pounds of muscle and bones
- Hydration levels
- Visceral (abdominal) Body Fat
- Explanation of your results
- Time with our trainers to discuss an action plan
- A copy of your results to keep
The entire assessment is very non-invasive and all results are kept strictly confidential. So whether you are trying to lose weight, build muscle or just be healthier overall, the Body Composition Analysis is an amazingly helpful tracking tool.
Book your appointment today! Members can book online via their HealthPlex Member Portal. You can also stop by or call the HealthPlex to book your time.
- FREE for members
- $15.00 + HST for non-members
Visit our Personal Training page for more information.
Group Exercise Classes
The HealthPlex offers a full group exercise schedule included in your membership.. For more information on this or to sign up for a class visit our Group Exercise Page.